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Back Pain Can Stop You In Your Tracks

Here's How to Stay on Track

Core Muscles for Back Stability

Back pain stops you in your tracks (and locks up your life in a moment.)

In one awful moment, your back muscles can spasm into a massive knotted ball locking away your previous plans for the day, week or even years.

Our inventor's experience with back pain was the impetus of the CORECOACH.

Back pain can be the result of a fall or a car accident. But most often, back pain is the result of an everyday activity done incorrectly — activities as common as twisting or reaching to lift an object, playing with your children, sitting too long at a computer, carrying shopping bags, etc.

The good news is that back pain can be prevented by keeping your core strong.  As part of creating the CORECOACH, we interviewed physical therapists, chiropractors, and doctors and asked what they thought would help people with their core strengthening.  They reported that it was hard for people to understand how to gauge when they were doing the exercises correctly.  That's where the CORECOACH excels - it's a portable, instant feedback tool to help to do the core exercises correctly. You can work on your core muscles at home, in the office, anywhere that works for you.

Be Stable. Be Strong. Be Active.