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How to Relieve Low Back Pain
Raise your hand if you have back pain? I sure do. As I get older, it seems to get worse and worse. Most of the time, back pain is a direct result of a weak core. How often do you work your core, aside from traditional crunches? Instead of crunches.... Read More
Secrets for a Strong Core
Believe me, you’re not the only one – I’m suffering from lower back pain too.
And the truth is we all deal with lower back pain at some point and become a part of the hopeless search for lower back pain cure.
It’s so hard for me especially in my training sessions, as if the workout isn’t hard enough itself.
I am always trying out different kinds of exercises, bands – but no results, until I finally found something that actually works.
You won’t have to struggle with back pain ever again... Read More