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How to Relieve Low Back Pain

Raise your hand if you have back pain?  I sure do. As I get older, it seems to get worse and worse. Most of the time,  back pain is a direct result of a weak core. How often do you work your core, aside from traditional crunches?  Instead of crunches.... Read More


Secrets for a Strong Core


Believe me, you’re not the only one – I’m suffering from lower back pain too.

And the truth is we all deal with lower back pain at some point and become a part of the hopeless search for lower back pain cure.

It’s so hard for me especially in my training sessions, as if the workout isn’t hard enough itself.

I am always trying out different kinds of exercises, bands – but no results, until I finally found something that actually works.

You won’t have to struggle with back pain ever again... Read More